Unconditionally Amanda
breath coaching
Fri, Sep 30
|New Bedford
Strong, Slow Flow at Sangha NB
This one hour vinyasa style yoga class is a blend of breath, strength, balance, and rest. Begin with centering and breath, move through warming up the spine and major muscles of the body into deeper stretching which will always meet you where you are.
Time & Location
Sep 30, 2022, 9:00 AM – 10:00 AM
New Bedford, 693 Purchase St, New Bedford, MA 02740, USA
About the event
Join me at Sangha New Bedford every Friday morning at 9am starting on 9/9 for a strong, slow flow. This one hour vinyasa style yoga class is a blend of breath, strength, balance, and rest. Begin with centering and breath, move through warming up the spine and major muscles of the body into deeper stretching which will always meet you where you are. Strong, Slow Flow is accessible to most, offering posture variations with optional challenges throughout the practice.