Breath Essentials at YogaSix Kingston 1.21.23

Join me at my favorite local yoga studio for an introduction to breathwork, a Y6 inspired warming sequence and a full guided breath experience that is not to be missed. 

Here's what we'll  do: get acquainted with the ways your breath can shift your mood and energy levels, explore the functional movements you need to breath better (and feel better!) and dive into a full group breathwork journey. 

This is such a beautiful and multi-sensory space to gather in - the room will be warm and cozy, there are bolsters for everyone, speakers to deliver music to your ears from 360 degrees and lights that switch color shades to match the vibe throughout the session.

Space is limited, so if this is feels like a Y E S to you, the easiest way to sign up is to use the link to register. 

This workshop is priced at $45 and open to all - members of the community and the studio alike.