Breath Essentials at YogaSix Kingston

Join me at my favorite local yoga studio for an introduction to breathwork, a Y6 inspired warming sequence and a full guided breath experience that is not to be missed. Nestled between Thanksgiving and the new year, I designed this special class to help you decompress through your breath!

Here's what we'll  do: get acquainted with the ways your breath can shift your mood and energy levels, explore the functional movements you need to breath better (and feel better!) and dive into a full group breathwork class session. 

This is such a beautiful and multi-sensory space to gather in - the room will be warm and cozy, there are bolsters for everyone, speakers to deliver music to your ears from 360 degrees and lights that switch color shades to match the vibe throughout the session.

Space is limited, so if this is feels like a hell Y E S to you, the easiest way to sign up is to text the studio at 781.798.8023 with "BREATH" in the message. If you are a member at YogaSix  you can ask a Wellness Advisor to sign you up before or after class - depending on which day it is, I might be the one there to take care of you 😊

This workshop is priced at $25 and open to all. 

P.S. this is likely the lowest price you will ever find for a breath workshop being hosted by me, if you’re curious and want to save - now is your time. 

Let’s do this!

Text BREATH to 781.798.8023 to sign up 🫁