Breath Essentials

In this 90 minute workshop we will get back to the basics of conscious breathing. You will have the opportunity to explore the foundations of breathing anatomy and  biomechanics, nervous system regulation, and practical breath protocols - in your own body. Then, we will travel through a guided breathwork journey, together. There will be a sacred space to share, in community. I bring intuitively led guidance informed by multidisciplinary training in the principles of breathwork to the table. You bring the breath. You will be experiencing guidance inspired by a range of styles - pranayama, rebirthing, Wim Hof, etc. - try to release expectations as you feel into what is present for you.

Let's get back to the basics of breathing and being alive.