TUESDAY 5:30PM HOT YOGA
TUESDAY 7:00PM *RESTORE*
TUESDAY 7:30AM HOT YOGA
THURSDAY 6:00AM HOT YOGA
The vibe is immaculate at Y6 - from clean modern design, to color changing lights, teaching with a mic and playing music in surround sound, to the ohh so wonderfully warm to hot practice room. This is the yoga spot with city vibes 10 minutes from Plymouth, MA.
*RESTORE* is my favorite class to teach at Y6, build a hint of heat then let yourself slow down enough to feel and let go.
Please note - class times will change in January, so book accordingly!
Current intro offer: 1st class free.
FRIDAY 9:00AM STRONG SLOW FLOW
This is the most creative I get in planning a class each week! It's a blend of fire and flow, accessible to all levels. Why New Bedford? The incredible people who make up this community, or Sangha, and the proximity to my family and my private breathwork and yoga session location at Tracy & Company Center for Healing in Marion, MA.
Stay tuned for our popular collaboration mini-retreats featuring breathwork with me, yoga with Jeff Costa Fitness, sound healing with Jerome and reiki with Tracy (of Tracy & Company) - plus Jeff and I - powered by all of you!
If you'd like to try this class for free, just ask and I'll share my guest pass with you if it's available.
Sangha New Bedford
WEDNESDAYS 11:30AM -12:00PM
We'll meet every Wednesday in December form 11:30a-12:00pm to ritualize creating space in your life between Thanksgiving and the new year!
Each session is dedicated to guided breathing with one or two take home tools for the upcoming week.
Open to all levels of experience with breathwork.
Investment is $77 for the series.
Yes, replays will be made available for your independent practice.
For a bonus free private session prior to the program start date on 12.7.22 - book a Heart to Heart connection call.