I'm so glad you're here - you're right on time. I'm on this life mission to spread joy and you just stepped right into my path. Curious about breathwork? Let's schedule some time together to explore that curiosity.
it's not what you think
Breath is life - it is the ongoing cycle that means we're alive. No breath, no life. Notice your breath right now. Take a breath in. Let it go. Repeat as you read. Now that you are aware of your breath - your aliveness - you have the power to consciously choose it.
Meet yourself where you are on your journey. You may be a mouth breather. You may be a yoga teacher. You may be an educator. You may be a parent. You may be experiencing mental illness. All of you is welcome here.
We begin with a conversation. We begin with simple breathing practices.
This is my gift to you, because it is my purpose to share the breath with you.
flow like water
free breath meditations - insight timer
Check out the calendar of events for opportunities to breathe together in community my homebase in Southeastern Mass or within virtual spaces.
Events, Workshops, Retreats and more are updated as they are scheduled.
1:1 breath sessions
Join me at Tracy & Company Center for healing for 1:1 breath (and yoga sessions); or choose to work together online. Custom 1:1 sessions focus on helping you breathe better so you can increase your well-being.
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