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Hey there

I'm so glad you're here - you're right on time. I'm on this life  mission to spread joy and you just stepped right into my path. Curious about breathwork? Let's schedule some time together to explore that curiosity. 

breathwork:

it's not what you think

Breath is life - it is the ongoing cycle that means we're alive. No breath, no life. Notice your breath right now. Take a breath in. Let it go. Repeat as you read. Now that you are aware of your breath - your aliveness - you have the power to consciously choose it.

FREE CALL

begin here

Meet yourself where you are on your journey. You may be a mouth breather. You may be a yoga teacher. You may be an educator. You may be a parent. You may be experiencing mental illness. All of you is welcome here.

We begin with a conversation. We begin with simple breathing practices.

This is my gift to you, because it is my purpose to share the breath with you. 

flow like water

free breath meditations - insight timer

This is the place to experience breathwork for the free. First timers welcome. One of my favorite things to do is make breathwork accessibile - all it takes is ONE breath to reset. Breath meditations from 5-20 minutes. 

FREE MEDITATIONS
EVENTS CALENDAR

community
breath events

Check out the calendar of events for opportunities to breathe together in community my homebase in Southeastern Mass or within virtual spaces.

Events, Workshops, Retreats and more are updated as they are scheduled.

PRIVATE SESSIONS

1:1 breath sessions

Join me at Tracy & Company Center for healing for 1:1 breath (and yoga sessions); or choose to work together online. Custom 1:1 sessions focus on helping you breathe better so you can increase your well-being. 

INSTAGRAM

CONNECT WITH ME ON

instagram

NEWSLETTER SIGNUP

stay inspired with monthly(ish) newsletter

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